This Assessment focuses on understanding your current state of health and how your eating, exercise, and lifestyle habits may be affecting your overall health, weight, fitness, and aging. Your body has specific needs at this stage of life, and our goal is to help you meet those needs for optimal health and wellness. Furthermore, enjoying life after fifty requires a level of functional fitness, which includes strength, cardiovascular endurance, balance, flexibility, and a healthy body composition. This assessment will ask you about your health history, eating and lifestyle habits. It also asks you to perform 6 simple fitness assessments that highlight which areas of fitness need your attention, and that you can use as a baseline to track your progress. If you cannot complete any of the fitness tests, it is ok to indicate incomplete.

Please note that your information is highly confidential and would only be shared with CONEC-TIONS 50+ Essentials-Toolkit team.

Mweia Elias, the designer of this assessment will be responsible for analyzing your results and preparing your report.

Registered Dietitian Nutritionist, Integrative Health Coach and Personal Trainer

Mweia is the co-founder of EMPOWER NUTRITION LTD, a consulting company that provides medical nutrition consultations, nutrition education and health coaching services to individuals, families, and businesses. Mweia is passionate about empowering people to take control of their health and use eating and exercise as medicine.

Mweia received her Masters degree in Pharmacology & Cancer Biology from Duke University, with a certificate in Toxicology. She went on to become trained as an Integrative Nutrition Health Coach, and then furthered her studies in nutrition by completing her Masters degree in Clinical Nutrition at New York University.

She is registered with the U.S. Commission of Dietetic Registration, an active member of the Academy of Nutrition & Dietetics, and involved in the dietetic practice groups: Weight Management, Sports Cardiovascular & Wellness Nutrition, and Dietitians in Integrative & Functional Medicine. She is also a member of the Caribbean Association of Nutritionists & Dietitians and registered with the Trinidad & Tobago Nutrition & Dietetics Board.

As a personal trainer certified by the American Council on Exercise, Mweia specializes in helping her clients take an integrative approach to reaching their goals by combining the benefits of smart nutrition, functional training, and empowering lifestyle habits. Her goal is to empower you with the knowledge, strategies, and motivation to make healthy living practical and enjoyable.

Health & Wellness Assessment